<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Miss Rabbit &#187; Exercise</title>
	<atom:link href="http://missrabbit.net/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://missrabbit.net</link>
	<description>A Little Space for Myself</description>
	<lastBuildDate>Sun, 19 Sep 2010 14:26:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>A Wonderful Saturday!</title>
		<link>http://missrabbit.net/2009/09/a-wonderful-saturday/</link>
		<comments>http://missrabbit.net/2009/09/a-wonderful-saturday/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 03:29:17 +0000</pubDate>
		<dc:creator>Wan Yi</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Broga Hill]]></category>

		<guid isPermaLink="false">http://missrabbit2.wordpress.com/?p=12</guid>
		<description><![CDATA[This trip to Broga Hill was a long awaiting trip! It was being postponed for numerous times before the trip is confirmed. We were supposed to reach the hill top for sunrise! But in the end, we started our journey from Subang only at 5.30am. We reached Broga Hill around 6am and without wasting any time, we started [...]]]></description>
			<content:encoded><![CDATA[<p>This trip to Broga Hill was a long awaiting trip! It was being postponed for numerous times before the trip is confirmed. We were supposed to reach the hill top for sunrise! But in the end, we started our journey from Subang only at 5.30am. We reached Broga Hill around 6am and without wasting any time, we started the adventure!</p>
<p>The entrance is surrounded by palm trees, and the whole place is in total darkness. We have to depend on torchlights to see the pathways. Although it didnt rain for the last few days but the paths are a little soft. We took the wrong path at the beginning; the plantation worker pointed &#8216;This Way&#8217; but we remembered that we read that the path supposed to be &#8216;That Way&#8217;. We were lucky that we met another troup walking back, so we turned and walk back as well. By then, the sky had already brightened.</p>
<p>After almost an hour of walking and climbing, we finally reached the peak! The scenary is so nice, coudn&#8217;t believed that we can see that in Malaysia. We rested and enjoyed the scenary for almost an hour before heading downhill. The coming down part took about 30 mins, some of the paths are quite steep so have to slow down.</p>
<p>After taking a short rest, we went to the 石哪督temple. Being the piggy me, i was sleeping inside the car, the rest went down to offer their prayers and Jin was asking for &#8220;Numbers&#8221;. Hahaa!</p>
<p>The next few stops were foodies, BBQ Fish and Kajang Satay. After those delicious yum yum, we went home for rest. At 6pm, We went ahead for the planned Steamboat at Sunway Mentari.</p>
<p>In the end of the day, we ate more then we exercise.. Haha!</p>
<p><img class="alignnone" src="http://lh3.ggpht.com/_Ie0y7zWlDw4/Srmm6jRL4FI/AAAAAAAAACQ/HBGdXbBDtJc/s576/Desktop.jpg" alt="" width="576" height="467" /></p>
]]></content:encoded>
			<wfw:commentRss>http://missrabbit.net/2009/09/a-wonderful-saturday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Day @ New Gym</title>
		<link>http://missrabbit.net/2009/08/first-day-new-gym/</link>
		<comments>http://missrabbit.net/2009/08/first-day-new-gym/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 07:34:00 +0000</pubDate>
		<dc:creator>Wan Yi</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Network]]></category>
		<category><![CDATA[Mega Hans]]></category>

		<guid isPermaLink="false">http://missrabbit2.wordpress.com/2009/08/28/first-day-new-gym</guid>
		<description><![CDATA[It had been some time since i last went for a workout, because of of my laziness! Yes.. Piggy me.. Another reason is that the previous gym, Mega Hans at Taipan USJ, had closed down cos the stupid owner wanted to raise the rental. Sad huh.. been working out there for like 2 years already, [...]]]></description>
			<content:encoded><![CDATA[<p>It had been some time since i last went for a workout, because of of my laziness! Yes.. Piggy me.. Another reason is that the previous gym, Mega Hans at Taipan USJ, had closed down cos the stupid owner wanted to raise the rental. Sad huh.. been working out there for like 2 years already, and suddenly it&#8217;s gone. Coach initially wanted to relocate but he couldn&#8217;t find a decent space that he likes. So, there goes our workout place.. I miss Coach and his wife and the gym members..</p>
<p>After the gym closed, Kong and Wei Yang tried out True Fitness at Taipan USJ, but they didn&#8217;t like the environment there. They found a gym at USJ 1, Fitness Network, starting working out there for almost a month. And the piggy me, finally walked into this gym today&#8230; The environment is quite nice, with TVs showing MTV channels, lots of equipments and free weights.</p>
<p>Although the place is nice, somehow i felt uneasy.. My Darling is missing! haha.. My Darling, is my trainer who is Mega Hans Coach&#8217;s wife. She has been always there to help me, guide me through my workouts, chat with me and pushes me when i get lazy.. Without her, i dont know which exercise to do, which body parts should i start on, how many sets and reps i should do! Haiz.. I am missing her.. Hope i can adapt to this new environment soon..</p>
]]></content:encoded>
			<wfw:commentRss>http://missrabbit.net/2009/08/first-day-new-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

